|
Here are all foods except breakfast cereals that are highest in Zinc in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Zinc mg |
Weight g |
Cals |
Details |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 8.14 | 100 | 363 | | | Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised | 8.14 | 100 | 205 | | | Snacks, beef jerky, chopped and formed | 8.11 | 100 | 410 | | | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 8.09 | 100 | 195 | | | Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 8.06 | 100 | 288 | | | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 8.06 | 100 | 160 | | | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 8.01 | 100 | 205 | | | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 8.00 | 100 | 205 | | | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 7.98 | 100 | 196 | | | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | 7.93 | 100 | 165 | | | Lamb, variety meats and by-products, liver, cooked, braised | 7.89 | 100 | 220 | | | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 7.87 | 100 | 189 | | | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised | 7.85 | 100 | 417 | | | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled | 7.83 | 100 | 161 | | | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled | 7.83 | 100 | 157 | | | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 7.83 | 100 | 160 | | | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | 7.83 | 100 | 161 | | | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 7.82 | 100 | 160 | | | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | 7.81 | 100 | 159 | | | Beef, rib, shortribs, separable lean only, choice, cooked, braised | 7.80 | 100 | 295 | | Previous 1 2 3 4 5 |
|
